Question: How Do You Respond To Sad News?

What do you say when someone gets bad health news?

Do: Say something.

Silence is crushing.” It’s okay if you’re not sure what to say, but do acknowledge the situation.

Try authentic and empathetic statements, like “I’m not sure what to do to help, but I care about you,” or “I’m feeling upset too, but want to do my best to help,” Moyer suggested..

How do you respond to a sad person?

Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

What do you say when someone is ill?

I know it’s difficult.” A little sympathy and a compliment are almost always welcome. DO say, “It’s okay not to be the perfect sick person.” Patients can feel a lot of pressure to “be strong” “stay positive” or “fight hard”, even when they’re feeling sad and weak.

How do you uplift someone?

Seven Ways to Uplift a Friend (and Yourself) in CrisisBe 100 percent present. … Invite them for a (healthy) meal. … Take them for a walk outside. … Take them to a yoga or meditation class. … Ask them to point out some of the positive things that are happening to them. … Invite them to join you in supporting a cause or helping someone else. … Compliment them.

What to tell someone who is crying?

What to Say to Someone Who is Crying1) “Talk to me about it.” It helps to offer a lending ear to someone who wants to chat. … 2) “It’s okay to be sad.” … 3) “I’m here with you.” … 4) “I’m here to listen.” … 5) “Let’s solve this together.” … 6) “Call me when you want to talk.” … 7) “The same thing has happened to me.” … 8) “Don’t be afraid to seek help.”

What to tell someone to cheer them up?

There is sure to be something on this list that can turn any frown upside down.Ask Them If They Want Help. … Simply Be There for Them. … Take On a Creative Project Together. … Leave Your Friend a Handwritten Note. … Swing the Blues Away. … Go Get Some Ice Cream. … Do Whatever They Want to Do. … Volunteer Together.More items…•

How do you handle devastating news?

What to Do When You Get Unexpected Bad NewsTake a deep breath. You need time to process.Keep your wits about you. Avoid jumping to conclusions.Seek the facts.Figure out your responsibilities and what you must do.Enlist allies and support to help.Find healthy ways to vent your emotions.Forgive yourself and others.Construct a plan.More items…

How do you respond to disappointing news?

Common Expressions:I’m so sorry to hear that!What awful news! I’m sorry.I’m sorry to hear such terrible news.I’m very sorry – that must be awful/frustrating/scary/difficult.If there’s anything I can do, just let me know.I really don’t know what to say, I can’t believe it. I’m very sorry.

How do you accept bad situations?

7 Steps To Accept Tough Situations In LifeAcknowledge the Situation. Sometimes people try to stay in denial when they face a tough situation. … Develop a Plan. Brainstorm potential ways to deal with the situation. … Seek Help When Necessary. … Change What You Can. … Identify What You Can’t Change. … Develop Coping Skills to Deal with Your Feelings. … Focus on What You Can Gain.

How can I be happy in worst situation?

That said, there are several things you can do to help cope with the bad times.Understand what you can control and what you can’t. The first is to be clear about what factors are under your control. … Surround yourself with people even if you don’t feel like it. … Look for an easy win. … Give everyone the benefit of the doubt.

How do you comfort a sad person over text?

Consider these options:“Whenever you need to call, I’m here.” … “I wish I could be there right now.” … “You’re still in my thoughts. … “Your family is lucky to have you through all this.” … “Maybe I can’t be there, but there’s definitely something I can do. … “Hey, get well soon.More items…•