Quick Answer: Why Can’T I Put My Feelings Into Words?

Why can’t I put my feelings into words?

If this happens to you more than it seems to happen to other people you know, you may suffer from a problem called “alexithymia.” It’s a fancy name that comes from Greek and means an inability to find words for emotions.

The psychoanalyst Peter Sifneos came up with the term in the early 1970s..

What is it called when you can’t express your feelings?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

Why is it hard for me to talk about my feelings?

Fear can be a paralyzing emotion. Whether you’re scared of getting your heart broken, being vulnerable with your partner, or truly opening up to someone, it can stop you in your tracks. “The primary reason why people find it so hard to talk about their feelings in a relationship is their fear of rejection,” Dr. … Dr.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.

What’s a deeper word for love?

1, 2. Love, affection, devotion all mean a deep and enduring emotional regard, usually for another person.

How do you express your emotions to someone?

If you want to know your partner’s true feelings without pressuring them into it, consider one of these 11 ways to get your partner to open up.Ask An Honest, Direction Question. … Share Your Own Vulnerabilities. … Create A Specific Time To Talk. … Do Another Bonding Activity. … Be A Good Listener.More items…•

How do I speak up my feelings?

Speak Up & Be Heard: 5 Tips for Sharing Your Feelings the Right WayDo express your feelings with close friends, family, and lovers. This is the place to be real, honest, and to learn to tolerate shame. … Use a tender voice. … Use an emotional vocabulary. … No finger pointing and name calling. … Start small and move up.

How do you put your feelings of love in words?

How To Express Your Feelings In WordsCreate an environment where you can think critically and process information. … Engage in free writing with a pen and notepad. … Use what you wrote to hone what you need to express into a single sentence. … Analyze the overall situation and determine if what you want to say must be said.

What to do if you can’t cry?

Do you sometimes want to cry but just can’t? You feel that prickly sensation behind your eyes but tears still won’t fall….Instead, try:Saying how you feel out loud. Even if it’s just to yourself, you can say “I feel angry,” “I feel sad,” or “I feel hurt.”Writing your feelings down. … Remembering it’s normal.

What can I say instead of I Love You?

Romantic Ways to Say “I Love You”I love you to the moon and back again.We fit together like puzzle pieces.You are the best thing that has ever happened to me.You complete me.I can’t believe you’re mine.You are a beautiful person inside and out.I am here for you…always.I’m yours.More items…•

What is a stronger word for love?

Affection Affection conveys feelings of warmth, depth and an intimacy created by a deep underlying love that has matured like a fine wine. Affection is the ultimate expression of love and a deep love that endures the trials and tribulations of life.

Why do guys hide their feelings when they like a girl?

One of the reasons why men hide their feelings is because they simply don’t understand what they feel. After all, falling in love is complex and for the majority of people (men) it’s a confusing emotion. … Sadly, when this happens, many women think that they need to use force in order to get a man to open up to them.